- February 25, 2019
“The strongest health benefit of omega-3 is related to heart health. This includes helping to maintain a regular heart rhythm, reducing blood pressure, lowering blood fat levels and slowing down the rate at which our arteries get clogged up,” says Ms Ong. Besides these general health benefits, omega-3 is particularly favourable for women for the following reasons:
#1: It can ease menstrual pain
#2: It alleviates rheumatoid arthritis
#3: It protects you against osteoporosis
#4: It keeps you in a happy mood
