- February 25, 2019
Omega-3 fatty acids are found in fatty layers of cold-water fish and shellfish, plant and nut oils, English walnuts, flaxseed, algae oils, and fortified foods. You can also get omega-3s as supplements. Food and supplement sources of these fatty acids differ in the forms and amounts they contain.
omega-3s may provide some benefits to a wide range of diseases: cancer, asthma,depression, cardiovascular disease,ADHD, and autoimmune diseases, such asrheumatoid arthritis.